Sure, flaked cereals make soothing hot porridge
on a cold winter morning. And yes, they’re delicious
in granola and muesli. But did you know
they’re also great for fast, nutritious dinners?
Make a quick, savory pilaf with herbs, sautéed
onions and shoyu, serve as grain with miso-tahini
sauce, add to veggie burgers, and thicken creamy
soups and stews… all in less than 20 minutes!
Country of Origin - USA
Ingredients: Organic Spelt Flakes
Nutrition Facts:
Serving Size 1/4 cup (46g)
Calories 130
Calories from Fat 10
Total Fat 1g (2%)
Cholesterol 0mg
Sodium 0mg (0%)
Total Carbohydrates 32g (11%)
Dietary Fiber 8g (33%)
Sugars 0g
Protein 7g
*Percent Daily Values based on a 2,000 calorie diet.
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